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Holding Details

Barcode50887000117573
LocationHamlin
TitleEat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / Anastacia Marx de Salcedo.
AuthorMarx de Salcedo, Anastacia, author.
Call No613.7 DES
CollectionAdult Non-Fiction
Volume1

Copies

Call NoBarcodeCirc StatusLocation
613.7 DES50887000117573AvailableHamlin

Catalog Details

International Standard Book Number 1643138359 : $27.95
International Standard Book Number 9781643138350 : $27.95
Dewey Decimal Classification Number 613.7 23/eng/20220628
Personal Name Marx de Salcedo, Anastacia, author.
Title Statement Eat like a pig, run like a horse : how food fights hijacked our health and the new science of exercise / Anastacia Marx de Salcedo.
Edition Statement First Pegasus Books cloth edition.
Imprint New York : Pegasus Books, 2022.
Physical Description xv, 288 pages ; 24 cm.
Content Type text rdacontent.
Media Type unmediated rdamedia.
Carrier Type volume rdacarrier.
Bibliography, Etc. Note Includes bibliographical references (pages 259-277) and index.
Summary, Etc. "Anastacia Marx de Salcedo's Eat Like a Pig, Run Like a Horse looks not just to data-driven science, but to animals and the natural world around us for a new approach. It all began with her own medical miracle--she has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing. And now, new research backs up her own experience. This revelation prompted Marx de Salcedo to ask what would happen if people with lifestyle illnesses put physical activity front and center in their daily lives? Marx de Salcedo shows that we need to move beyond our current diet-focused model to a new, dynamic concept of metabolism as regulated by exercise. Suddenly the answer to good health is almost embarrassingly simple. Don't worry about what you eat. Worry about how much you move"-- Provided by publisher.
Subject Added Entry - Topical Term Diet Health aspects.
Subject Added Entry - Topical Term Exercise Health aspects.
Subject Added Entry - Topical Term Exercise Physiological aspects.
Subject Added Entry - Topical Term Health.
Subject Added Entry - Topical Term Physical fitness Health aspects.

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