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Holding Details

LocationSW Smith
Title2-day diabetes diet / Erin Palinski-Wade, RD, CDE, with the editors of Reader's Digest and Alisa Bowman.
AuthorPalinski-Wade, Erin.
Call No41.56314
CollectionAdult Non-Fiction
Reserve Item


Call NoBarcodeCirc StatusLocation
41.5631450642000449189AvailableSW Smith

Catalog Details

International Standard Book Number 1621451046 (hardback)
International Standard Book Number 9781621451044 (hardback)
Personal Name Palinski-Wade, Erin.
Title Statement 2-day diabetes diet / Erin Palinski-Wade, RD, CDE, with the editors of Reader's Digest and Alisa Bowman.
Varying Form of Title Two day diabetes diet
Imprint New York, New York : Readers Digest, [2013]
Physical Description 313 pages : illustrations ; 26 cm
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume nc rdacarrier
Bibliography, Etc. Note Includes bibliographical references and index.
Formatted Contents Note Introduction: What the 2 day diabetes diet can do for you -- Why you need the 2 day diabetes diet -- Why you'll love dieting just 2 days a week -- The five practices of the 2 day diabetes diet -- The foods of the 2 day diabetes diet -- How to follow the 2 day diabetes diet -- Level 1: The 2 week quick start plan -- Level 2: The mix and match plan -- Level 3: The free range plan -- The 2 day diabetes diet recipes -- The 2 day diabetes diet tension taming plan -- The 2 day diabetes diet exercise plan -- Find lasting success on the 2 day diabetes diet -- 2 day diabetes recommended brands.
Summary, Etc. "Based on groundbreaking new science, diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In just 3 weeks lose up to 12 pounds and lower blood sugar 30 points! The plan is the culmination of the best research and studies from the world's leading universities and hospitals on the foods and eating strategies that help both people with diabetes and those at risk to lose weight and lower blood sugar. Based on the findings of a British medical study which showed the way to lowering insulin resistance by 22%, Reader's Digest worked with dietitian and certified personal trainer, Erin Palinski, to turn this research into an easy-to-use, easy-to-follow diet" Provided by publisher.
Summary, Etc. "Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4%). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake and other carbs and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2 Day Diabetes Diet makes it simple there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week-and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low carb Power Burn program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won't believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan-we call these Nourishment days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! _ The plan is designed to be flexible-you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes-and will work for both people with type 2 diabetes and those at risk"-- Provided by publisher.
Subject Added Entry - Topical Term Diabetes Diet therapy Recipes.
Subject Added Entry - Topical Term Diabetes Diet therapy. (OCoLC)fst00892159 fast
Subject Added Entry - Topical Term HEALTH & FITNESS Diseases Diabetes. bisacsh
Subject Added Entry - Topical Term Reducing diets Recipes.
Subject Added Entry - Topical Term Reducing diets. (OCoLC)fst01092289 fast
Location PALAP 641.56314 PAL 1 BLAIR BLAIRBED Public
Location PBUCF 641.5631 P BUCKS BUCKSLINKS Public
Location PDCCL 641.56314 PAL DAUPHIN CHAIN Public
Location PHAPL 641.563 PAL YORK SPIES Public
Location PMOCP 641.56314 PAL MONROE CONOR Public
Location PNRTL NF 641.56314 Pal NORTHAMPTON CONOR Public
Location PPETL 641.56314 PAL WASHINGTON ASPIRE Public
Location PROSC 641.5 PAL BLAIR BLAIRBED Public
Location PSAPL 641.563 PAL WAYNE NEIU Public

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