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Holding Details
Status
Checked Out
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Dublin
Barcode
31952002438047
Title
Sharp : 14 simple ways to improve your life with brain science / Therese Huston.
Author
Huston, Therese, author. https://id.oclc.org/worldcat/entity/E39PCjtcpvT8xxXX6B6tGY7T73
Call No
HEALTH BRAIN HUS
Collection
NF Health
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Dublin
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HEALTH BRAIN HUS
31952002438047
Due on 7/24/2025
Catalog Details
International Standard Book Number
9798887702018 (hardcover)
Dewey Decimal Classification Number
616.8 23/eng/20240826
Personal Name
Huston, Therese, author. https://id.oclc.org/worldcat/entity/E39PCjtcpvT8xxXX6B6tGY7T73
Title Statement
Sharp : 14 simple ways to improve your life with brain science / Therese Huston.
Production, Publication, Distribution, Manufacture, and Copyright Notice
©2025
Production, Publication, Distribution, Manufacture, and Copyright Notice
Rochester, MN : Mayo Clinic Press, [2025]
Physical Description
320 pages ; 22 cm
Content Type
text txt rdacontent
Media Type
unmediated n rdamedia
Carrier Type
volume nc rdacarrier
Bibliography, Etc. Note
Includes bibliographical references and index.
Summary, Etc.
"What if you were capable of more? What if you could be a little more empathetic and a lot more motivated? And what if your best days weren't left up to chance but were something you could queue up at a moment's notice? Most of us want to be a little happier, a little more focused, and a lot less stressed. And we'd rather not quit our jobs or join a monastery to do it. We want simple life hacks that are easy to fold into our everyday lives, and we want advice that goes beyond "Get a good night's sleep." Neuroscience labs are discovering a gold mine of practical advice that often debunks popular trends. Sharp will help put the lessons of neuroscience to work for people at work and at home. Readers will learn: how a special deep breathing technique improves decision-making exactly what kind of exercise helps you think on your feet what neuroscience says you should look for in a doctor, and how to get focused on your most unfocused days. There's even a chapter on how to best support your partner through life's stressful events. Cognitive scientist Therese Huston is one of those rare specialists who makes neuroscience research easy to grasp and applicable to everyday life. In Sharp, she offers the lessons of neuroscience in a format that's easy to read and even easier to apply"-- Provided by publisher.
Subject Added Entry - Topical Term
Self-help techniques Popular works.
Subject Added Entry - Topical Term
Neurosciences Popular works.
Subject Added Entry - Topical Term
Mental efficiency Popular works.
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