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Holding Details

Belongs ToDublin
Barcode31952002423700
TitleSleep groove : why your body's clock is so messed up and what to do about it / Olivia Walch, PhD.
AuthorWalch, Olivia, author.
Call NoHEALTH BRAIN WAL
CollectionNF Health
Reserve Item

Copies

Belongs ToStatusCall NoBarcodeCircStatus
Dublin HEALTH BRAIN WAL31952002423700Available

Catalog Details

International Standard Book Number 9781524892951 Hardback
International Standard Book Number 1524892955 Hardback
Dewey Decimal Classification Number 616.8/498 23/eng/20250123
Personal Name Walch, Olivia, author.
Title Statement Sleep groove : why your body's clock is so messed up and what to do about it / Olivia Walch, PhD.
Production, Publication, Distribution, Manufacture, and Copyright Notice ©2025
Production, Publication, Distribution, Manufacture, and Copyright Notice Kansas City, Missouri : Andrews McMeel Publishing, [2025]
Physical Description xxii, 154 pages : illustrations ; 24 cm
Content Type text txt rdacontent
Media Type unmediated n rdamedia
Carrier Type volume nc rdacarrier
Bibliography, Etc. Note Includes bibliographical references (pages 150-154).
Summary, Etc. "Sleep Groove introduces readers to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing, humorous analogies, charts, and even comics, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines. This illustrated guide to all things sleep takes aim at many of our long-held myths surrounding sleep and provides an easy-to-understand guide to what exactly is going on in the third of our lives we spend sleeping, posing questions like: Do we really need eight hours of sleep each night? What happens if you stay awake for 205 hours? Is REM sleep the only kind of sleep that matters? For anyone who has wondered why their sleep is so weird and what they can do about it, this book is the perfect guide to finding your own personal sleep groove. " -- Provided by publisher.
Subject Added Entry - Topical Term Sleep Psychological aspects.
Subject Added Entry - Topical Term Sleep disorders Pathophysiology.
Subject Added Entry - Topical Term Circadian rhythms Health aspects.