| International Standard Book Number |
9780593138779 (Ebook)
|
| International Standard Book Number |
9780593138762 (hardcover)
|
| International Standard Book Number |
0593138767 (hardcover)
|
| Dewey Decimal Classification Number |
613 23
|
| Personal Name |
Easter, Michael (Health and fitness writer), author.
|
| Title Statement |
The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self / Michael Easter.
|
| Varying Form of Title |
Embrace discomfort to reclaim your wild, happy, healthy self
|
| Edition Statement |
First edition.
|
| Production, Publication, Distribution, Manufacture, and Copyright Notice |
Ã2021
|
| Production, Publication, Distribution, Manufacture, and Copyright Notice |
New York : Rodale Books, [2021]
|
| Physical Description |
294 pages ; 24 cm
|
| Content Type |
text txt rdacontent
|
| Media Type |
unmediated n rdamedia
|
| Carrier Type |
volume nc rdacarrier
|
| General Note |
Includes index.
|
| Formatted Contents Note |
Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years.
|
| Summary, Etc. |
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap page 1 of dust jacket.
|
| Subject Added Entry - Topical Term |
Health.
|
| Subject Added Entry - Topical Term |
Health. (OCoLC)fst00952743 fast
|
| Subject Added Entry - Topical Term |
Quality of life.
|
| Subject Added Entry - Topical Term |
Quality of life. (OCoLC)fst01085009 fast
|
| Subject Added Entry - Topical Term |
Outdoor life.
|
| Subject Added Entry - Topical Term |
Outdoor life. (OCoLC)fst01049140 fast
|
| Index Term-Genre/Form |
Self-help publications. (OCoLC)fst01941328 fast
|
| Index Term-Genre/Form |
Self-help publications. lcgft
|